Well rested at last!
“Goodnight” – A good night thanks to interdisciplinary sleep medicine
Good sleep is physically and mentally important for our well-being. More and more people have problems falling asleep or have a partner or relative who suffers from this. Those affected have problems falling asleep, sleeping right through the night, grinding their teeth, snoring or their breathing even stops.
Those who sleep badly are exhausted during the day and are inefficient. This is a condition which needs to be examined as the consequences of long-term un-refreshing sleep can be serious:
- High blood pressure
- Feeling stressed
- Being cold
- Bad moods, depressive moods
- Unable to concentrate, inefficient
- Increased sensitivity to pain
- Unable to find words
- Tired during the day
- Being overweight
A sleep disorder which goes untreated can result in serious conditions such as a heart attack or stroke.